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Vitamin D For PCOS

Vitamin D For PCOS: Why You Need It, Dosage, & Best Brands

There are many proven benefits of vitamin D for PCOS. Most women with this disorder have insufficient levels, so supplementation makes good sense. 4000 IU of vitamin D daily is widely regarded as safe. In the absence of testing, this level is recommended for women with PCOS.

5 Mistakes to Avoid with PCOS Supplements

6 Mistakes to Avoid with PCOS Supplements

PCOS supplements are readily available online, but the lack of regulation and misuse of scientific studies creates risks for consumers which are often overlooked. Get informed and avoid the most common mistakes people make when buying PCOS supplements. Don’t be mislead by clever marketing.