Let me help you
take back control
of your PCOS.
Free 30-Day PCOS Diet Challenge
Join 180,000+ other like-minded women in this unique event. Includes free weekly meal plans, recipes, shopping lists, and video lessons.
Free 30-DayPCOS Diet Challenge
Hi, I ’m Kym…
I understand intimately what it’s like when PCOS has control of you, but unlike what you may have been led to believe, there’s actually a lot you can do about it.
After overcoming all of my symptoms including acne, stomach fat, gut issues, anxiety, low energy, and irregular periods, I was able to fall pregnant naturally despite many years of unsuccessful fertility treatments.
Great health is the single most important ingredient in a life well-lived, and I’d love to have the chance to help you achieve it.
Get Started
With These Freebies
01
The 30-Day PCOS Diet Challenge
Get the kick start you need with this unique event. Includes weekly meal plans, recipes, shopping lists, and nutritional video lessons delivered within a supportive community environment.
02
3-Day PCOS Diet Meal Plan
Not ready to commit to 30 days? Get this free introductory meal plan delivered straight to your inbox. Includes easy and practical recipes, and a print-ready shopping list.
03
PCOS Diet Cheat Sheet
This comprehensive, print-ready cheat sheet includes over 180 food and drink ideas to make it easy to follow a PCOS-friendly diet. With explanatory notes and nutritional tips, this one-pager belongs on every refrigerator door.
04
PCOS Foods To Avoid Checklist
The most important step in adapting to a PCOS-friendly diet is the elimination of inflammatory foods that are known to drive your symptoms. Don’t get caught out with this comprehensive list of foods to avoid.
The Beat PCOS
10-Week Program
1. Customizable PCOS Meal Plans + Shopping Lists
2. Over 460 PCOS Recipes to Choose From
3. PCOS Nutrition Lessons + Comprehensive Food Guides
4. Emotional Eating Solutions + Guided Practice Exercises
5. Step by Step Coaching for Quitting Sugar
6. PCOS Exercise Program + Workout Videos
7. Proven Emotional Wellness Solutions + Guided Practices
8. Practical Tips & Tricks + Weekly Challenges
9. Active and Vibrant Community of Like-Minded Women
10. Evidence-Based PCOS Supplements Guide
11. Over 1000 Highly Relevant Scientific Citations
12. Not just lessons but real-life IMPLEMENTATION!
Explore the Blog
Featured Posts
21-Day PCOS Diet Meal Plan (PDF) + Foods to Eat & Avoid List
Download this 21-day PCOS Diet Meal Plan pdf. Plus learn everything you need to make your own PCOS meal plan including a list of foods to eat and avoid.
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13 Foods to Avoid with PCOS & What to Eat Instead
Discover the most up-to-date information about which foods to avoid with PCOS. Use this comprehensive guide and downloadable checklist to take your PCOS wellness to the next level.
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13 PCOS Breakfast Recipes – For Every Occasion
The best breakfast for PCOS can mean many things, but there are certain themes that are constant. Get 13 PCOS diet breakfast ideas here.
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5 Key Facts About Dairy and Its Impact on PCOS
There’s a lot of conflicting information about PCOS and dairy. Break through the confusion with a summary of the science. See my PCOS dairy recommendations and make the choice that’s best for you.
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9 Easy PCOS Dessert Recipes – Whatever Your Occasion
With the right PCOS dessert recipes, you can have your cake and eat it too. Beat PCOS without abstaining from the sweeter things in life.
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Gluten And PCOS: 5 Things You Need To Know
There’s a lot of conflicting information about gluten and PCOS. Break through the confusion with this concise summary of everything you need to know.
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19 Easy PCOS Lunch Ideas & Recipes from a Nutrition Expert
Here are 19 PCOS lunch ideas that work well in practice too. Apply these 3 core dietary principles to beat PCOS with delicious lunch recipes.
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Best Macros for PCOS: Beginner’s Guide & 3-Day Meal Plan
Learn everything you need to know about macros for PCOS and discover a much better alternative. See the PCOS macro ratios ranges published in the scientific literature. Break through the confusion with this comprehensive overview.
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27 PCOS Snacks That Are Quick, Easy, And Cheap
Breakthrough the confusion surrounding PCOS-friendly snacks. Discover the most healthy snacks for PCOS including recipes and product recommendations.
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Soy and PCOS: 4 Types to Eat & Which Ones to Avoid
Don’t be misled about the pros and cons of soy and PCOS. Understand the nuances. Know the kinds of soy to eat and which ones to avoid.
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Spearmint Tea & PCOS: What The Science Says
Discover why spearmint tea for PCOS makes sense. Understand its limitations and the biggest benefit that's often overlooked.
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Managing PCOS with Inositol: 13 Expert Tips (Complete Guide)
Inositol is one of the most proven supplements for PCOS. But it’s important to differentiate fact from fiction. This evidence-based guide explains what you need to know about inositol for PCOS.
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37 PCOS Recipes: Breakfast, Dinner, Grab-n-Go, Dessert, Snack
Get reliable, low-sugar, gluten-free, dairy-free recipes that limit glycemic load. Designed for busy women, with limited time to cook, these are the kinds of recipes you need to take back control of your health and fertility. Put good nutritional principles into practice and beat PCOS.
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Best & Worst PCOS Protein Powders + How Best to Use Them
Protein powders can be a useful part of a healthy PCOS diet. But not all products are equal. Discover the best PCOS protein powder and how to use it to your advantage.
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The Keto Diet For PCOS: 9 Pros & Cons You Need To Know
Confused about the keto diet for PCOS? Get the full picture with this evidence-based review. Discover what no one else is telling you.
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