Let me help you
take back control
of your health.
Free 30-Day PCOS Diet Challenge
Join 100,000+ other like-minded women in this unique quarterly live event. Includes free weekly meal plans, recipes, shopping lists, and video lessons.
Free 30-DayPCOS Diet Challenge
1. Weekly PCOS Meal Plans
2. Weekly Shopping Lists
3. PCOS Friendly Recipes
4. Nutritional Video Lessons
5. Community Support
6. A PCOS Diet Plan That Gets Results
Hi, I ’m Kym…
I understand intimately what it’s like when PCOS has control of you, but unlike what you may have been led to believe, there’s actually a lot you can do about it.
After overcoming all of my symptoms including acne, stomach fat, gut issues, anxiety, low energy, and irregular periods, I was able to fall pregnant naturally despite many years of unsuccessful fertility treatments.
Great health is the single most important ingredient in a life well-lived, and I’d love to have the chance to help you achieve it.
With These Freebies
The 30-Day PCOS Diet Challenge
Get the kick start you need with this unique quarterly live event. Includes weekly meal plans, recipes, shopping lists, and nutritional video lessons delivered within a supportive community environment.
3-Day PCOS Diet Meal Plan
Don’t want to wait for the next 30-Day PCOS Diet Challenge to start? Get this free introductory meal plan delivered straight to your inbox. Includes easy and practical recipes, and a print-ready shopping list.
PCOS Diet Cheat Sheet
This comprehensive, print-ready cheat sheet includes over 180 food and drink ideas to make it easy to follow a PCOS friendly diet. With explanatory notes and nutritional tips, this one-pager belongs on every refrigerator door.
PCOS Foods To Avoid Checklist
The most important step in adapting to a PCOS friendly diet is the elimination of inflammatory foods that are known to drive your symptoms. Don’t get caught out with this comprehensive list of foods to avoid.
The Beat PCOS
1. Customizable PCOS Meal Plans + Shopping Lists
2. Over 355 PCOS Recipes to Choose From
3. PCOS Nutrition Lessons + Comprehensive Food Guides
4. Emotional Eating Solutions + Guided Practice Exercises
5. Step by Step Coaching for Quitting Sugar
6. PCOS Exercise Program + Workout Videos
7. Proven Emotional Wellness Solutions + Guided Practices
8. Practical Tips & Tricks + Weekly Challenges
9. Active and Vibrant Community of Like-Minded Women
10. Evidence-Based PCOS Supplements Guide
11. Over 1000 Highly Relevant Scientific Citations
12. Not just lessons but real-life IMPLEMENTATION!
Explore the Blog
Resolving PCOS acne is a lot simpler than you think and no, you don’t need drugs, supplements, or special skincare products. Discover the best PCOS acne treatment and everything you need to know to overcome this challenging skin issue for good.
How I lost 50 lbs & fell pregnant naturally after 4+ years of infertility. No supplements, no treatments. Just better choices about my diet & lifestyle. I never would have believed that all of this was possible until it finally happened.
These 15 comprehensive and evidence based steps describe in detail how to lose weight with PCOS for sustainable long term results.
Confused about the keto diet for PCOS? Get the full picture with this evidence-based review. Discover what no one else is telling you.
Despite the disadvantages of a PCOS diagnosis, women with this syndrome can still get pregnant and have healthy babies. They may just need to work a little harder for it. Discover how to get pregnant with PCOS with these 11 evidence-based steps.
If you’re trying to lose weight or get pregnant then metformin for PCOS is unlikely to help. Based on the most up-to-date research, experts now advise against its use as a first line PCOS treatment under any circumstances, yet it still remains one of the most commonly prescribed drugs.