Let me help you

take back control

of your health.

Free 30-Day PCOS Diet Challenge

Join 150,000+ other like-minded women in this unique quarterly live event. Includes free weekly meal plans, recipes, shopping lists, and video lessons.

Hi, I ’m Kym…

I understand intimately what it’s like when PCOS has control of you, but unlike what you may have been led to believe, there’s actually a lot you can do about it.

After overcoming all of my symptoms including acne, stomach fat, gut issues, anxiety, low energy, and irregular periods, I was able to fall pregnant naturally despite many years of unsuccessful fertility treatments.

Great health is the single most important ingredient in a life well-lived, and I’d love to have the chance to help you achieve it.

Get Started

With These Freebies

01

The 30-Day PCOS Diet Challenge

Get the kick start you need with this unique quarterly live event. Includes weekly meal plans, recipes, shopping lists, and nutritional video lessons delivered within a supportive community environment.

02

3-Day PCOS Diet Meal Plan

Don’t want to wait for the next 30-Day PCOS Diet Challenge to start? Get this free introductory meal plan delivered straight to your inbox. Includes easy and practical recipes, and a print-ready shopping list.

03

PCOS Diet Cheat Sheet

This comprehensive, print-ready cheat sheet includes over 180 food and drink ideas to make it easy to follow a PCOS friendly diet. With explanatory notes and nutritional tips, this one-pager belongs on every refrigerator door.

04

PCOS Foods To Avoid Checklist

The most important step in adapting to a PCOS friendly diet is the elimination of inflammatory foods that are known to drive your symptoms. Don’t get caught out with this comprehensive list of foods to avoid.