Homepage
Let me help you
take back control
of your health.
Free 30-Day PCOS Diet Challenge
Join 100,000+ other like-minded women in this unique quarterly live event. Includes free weekly meal plans, recipes, shopping lists, and video lessons.
Free 30-DayPCOS Diet Challenge
Hi, I ’m Kym…
I understand intimately what it’s like when PCOS has control of you, but unlike what you may have been led to believe, there’s actually a lot you can do about it.
After overcoming all of my symptoms including acne, stomach fat, gut issues, anxiety, low energy, and irregular periods, I was able to fall pregnant naturally despite many years of unsuccessful fertility treatments.
Great health is the single most important ingredient in a life well-lived, and I’d love to have the chance to help you achieve it.
Get Started
With These Freebies
01
The 30-Day PCOS Diet Challenge
Get the kick start you need with this unique quarterly live event. Includes weekly meal plans, recipes, shopping lists, and nutritional video lessons delivered within a supportive community environment.
02
3-Day PCOS Diet Meal Plan
Don’t want to wait for the next 30-Day PCOS Diet Challenge to start? Get this free introductory meal plan delivered straight to your inbox. Includes easy and practical recipes, and a print-ready shopping list.
03
PCOS Diet Cheat Sheet
This comprehensive, print-ready cheat sheet includes over 180 food and drink ideas to make it easy to follow a PCOS friendly diet. With explanatory notes and nutritional tips, this one-pager belongs on every refrigerator door.
04
PCOS Foods To Avoid Checklist
The most important step in adapting to a PCOS friendly diet is the elimination of inflammatory foods that are known to drive your symptoms. Don’t get caught out with this comprehensive list of foods to avoid.
The Beat PCOS
10-Week Program
1. Customizable PCOS Meal Plans + Shopping Lists
2. Over 300 PCOS Recipes to Choose From
3. PCOS Nutrition Lessons + Comprehensive Food Guides
4. Emotional Eating Solutions + Guided Practice Exercises
5. Step by Step Coaching for Quitting Sugar
6. PCOS Exercise Program + Workout Videos
7. Proven Emotional Wellness Solutions + Guided Practices
8. Practical Tips & Tricks + Weekly Challenges
9. Active and Vibrant Community of Like-Minded Women
10. Evidence-Based PCOS Supplements Guide
11. Over 1000 Highly Relevant Scientific Citations
12. Not just lessons but real-life IMPLEMENTATION!
Explore the Blog
Featured Posts
How I Beat PCOS & Fell Pregnant Using These 10 Strategies
What every woman with PCOS needs to know to lose weight, get pregnant, manage acne, and resolve unwanted hair growth without using drugs.
How I Finally Resolved My PCOS Acne – 3 Lessons Learned
Resolving PCOS acne is a lot simpler than you think and no, you don’t need drugs, supplements, or special skincare products. Discover the best PCOS acne treatment and everything you need to know to overcome this challenging skin issue for good.
Jamie Beitzell’s PCOS Pregnancy Success Story
How I lost 50 lbs & fell pregnant naturally after 4+ years of infertility. No supplements, no treatments. Just better choices about my diet & lifestyle. I never would have believed that all of this was possible until it finally happened.
How To Lose Weight With PCOS – 15 Steps You Can Take Today
PCOS weight gain is a unique health condition that requires an equally unique approach to achieve effective and sustainable weight loss. People don’t fail diets – the diets fail them, and it’s a scientific fact that restricting calories is a terrible idea when you suffer from this disorder. These 15 comprehensive and evidence based steps describe in detail how to lose weight with PCOS for sustainable long term results.
PCOS Diet: A Beginner’s Guide & 3-Day Meal Plan
Confused or unsure about the best diet for PCOS? This comprehensive, evidence based guide walks you through the ideal PCOS diet and explains in detail exactly how to apply it.
Taking Inositol for PCOS: 15 Things You Must Know First
Don’t be fooled by two of the most common myths touted by the supplements industry. Discover the most comprehensive critical review of inositol for PCOS.
The Keto Diet For PCOS: 9 Pros & Cons You Need To Know
Confused about the keto diet for PCOS? Get the full picture with this evidence-based review. Discover what no one else is telling you.
11 Foods To Avoid With PCOS – The Ultimate Guide
Discover the most up to date information about which foods to avoid with PCOS. Use this comprehensive guide and downloadable checklist to take your PCOS wellness to the next level.
How To Get Pregnant With PCOS – 13 Things You Need To Know
Your ultimate guide on how to get pregnant with PCOS & beat infertility for good. This comprehensive evidence-based article describes the lifestyle interventions & medical treatments that can boost your fertility & help you have a healthy, happy PCOS pregnancy. Getting pregnant with PCOS is completely achievable with the right information & support.
3-Day PCOS Meal Plan, Recipes + Shopping List – For Weight Loss & Fertility
Confused by conflicting dietary advice? Download this free evidence based 15 page PCOS diet meal plan which includes recipes and a shopping list.
Don’t Take Metformin For PCOS – Here’s 5 Reasons Why
If you’re trying to lose weight or get pregnant then metformin for PCOS is unlikely to help. Based on the most up-to-date research, experts now advise against its use as a first line PCOS treatment under any circumstances, yet it still remains one of the most commonly prescribed drugs.
The 6 Best Foods For PCOS – What The Latest Science Says
The best foods for PCOS are often not what you’d expect. Discover what the latest science has to say and learn a practical, common sense approach to treating your symptoms primarily through diet. Includes a comprehensive PCOS food list PDF download for your handy reference.