Let me help you
take back control
of your PCOS.
Free 30-Day PCOS Diet Challenge
Join 170,000+ other like-minded women in this unique quarterly live event. Includes free weekly meal plans, recipes, shopping lists, and video lessons.
Free 30-DayPCOS Diet Challenge
Hi, I ’m Kym…
I understand intimately what it’s like when PCOS has control of you, but unlike what you may have been led to believe, there’s actually a lot you can do about it.
After overcoming all of my symptoms including acne, stomach fat, gut issues, anxiety, low energy, and irregular periods, I was able to fall pregnant naturally despite many years of unsuccessful fertility treatments.
Great health is the single most important ingredient in a life well-lived, and I’d love to have the chance to help you achieve it.
Get Started
With These Freebies
01
The 30-Day PCOS Diet Challenge
Get the kick start you need with this unique quarterly live event. Includes weekly meal plans, recipes, shopping lists, and nutritional video lessons delivered within a supportive community environment.
02
3-Day PCOS Diet Meal Plan
Don’t want to wait for the next 30-Day PCOS Diet Challenge to start? Get this free introductory meal plan delivered straight to your inbox. Includes easy and practical recipes, and a print-ready shopping list.
03
PCOS Diet Cheat Sheet
This comprehensive, print-ready cheat sheet includes over 180 food and drink ideas to make it easy to follow a PCOS friendly diet. With explanatory notes and nutritional tips, this one-pager belongs on every refrigerator door.
04
PCOS Foods To Avoid Checklist
The most important step in adapting to a PCOS friendly diet is the elimination of inflammatory foods that are known to drive your symptoms. Don’t get caught out with this comprehensive list of foods to avoid.
The Beat PCOS
10-Week Program
1. Customizable PCOS Meal Plans + Shopping Lists
2. Over 420 PCOS Recipes to Choose From
3. PCOS Nutrition Lessons + Comprehensive Food Guides
4. Emotional Eating Solutions + Guided Practice Exercises
5. Step by Step Coaching for Quitting Sugar
6. PCOS Exercise Program + Workout Videos
7. Proven Emotional Wellness Solutions + Guided Practices
8. Practical Tips & Tricks + Weekly Challenges
9. Active and Vibrant Community of Like-Minded Women
10. Evidence-Based PCOS Supplements Guide
11. Over 1000 Highly Relevant Scientific Citations
12. Not just lessons but real-life IMPLEMENTATION!
Explore the Blog
Featured Posts
How To Get Rid of PCOS Belly Fat – 7 Evidence-Based Tips
PCOS belly fat is a frustrating symptom that can be hard to fix. Overcome bloating and excess stomach fat by understanding the underlying causes. Stay informed and take action to get rid of your PCOS belly.
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Ovasitol For PCOS: A Scientific Review
Theralogix leads the inositol market with Ovasitol for PCOS. Sort the facts from the marketing with this evidence-based critical review.
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Spearmint Tea & PCOS: What The Science Says
Discover why spearmint tea for PCOS makes sense. Understand its limitations and the biggest benefit that's often overlooked.
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3-Day PCOS Meal Plan & Shopping List – Easy Quick Recipes
Learn how to create your own PCOS meal plans and download this free 3-Day PCOS meal plan pdf. Learn about a PCOS diet and how it helps with weight loss, infertility, and more.
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Jamie Beitzell’s PCOS Pregnancy Success Story
How I lost 50 lbs & fell pregnant naturally after 4+ years of infertility. No supplements, no treatments. Just better choices about my diet & lifestyle. I never would have believed that all of this was possible until it finally happened.
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PCOS Teas: Do They Work? Here’s What The Science Says
Drinking tea can be good for PCOS, but not for the reasons you might assume. Get informed about PCOS tea and optimize your health and fertility.
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PCOS Diet Made Easy: Foods to Eat & Avoid + Meal Plan PDF
Confused or unsure about the best diet for PCOS? This comprehensive, evidence based guide walks you through the ideal PCOS diet and explains in detail exactly how to apply it.
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PCOS & Birth Control: 9 Reasons To Avoid + Alternatives
Are you taking or considering birth control for PCOS? If so, you may want to think twice. This evidence-based review explains why women with PCOS should approach hormonal birth control with caution. Get the information you need to make an informed choice.
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Natural Treatments For PCOS – A 9-Step Evidence-Based Guide
There are many natural ways to treat PCOS, some are better than others. Discover the 9 most effective PCOS natural treatments and the evidence behind them. There's a lot you can do to help yourself. So, take back control of your health and fertility today.
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