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Nutty Chai Smoothie (PCOS-Friendly)

 
When I created my free 30-Day PCOS Diet Challenge, I was hesitant to include any smoothie recipes as it’s hard to find good-tasting ones that work well within a PCOS diet. Over the last few months though I’ve made it my mission to create some new smoothie recipes that are perfect to enjoy as a PCOS snack or dessert, and won’t undo all your hard work!

This tasty smoothie is a filling snack, and with ginger, cardamom, cinnamon, and vanilla, you know it’s going to be just as nice warmed up on a cold winter morning as it is served chilled, in the middle of summer. For more smoothie ideas check out this list of PCOS-recipes!

Here’s everything you’ll need to make this PCOS-Friendly Nutty Chai Smoothie:

  • Almond milk
  • Cashew nuts
  • Coconut butter
  • Vanilla extract
  • Ground Ceylon cinnamon
  • Ground cardamom
  • Ginger powder
  • Banana
  • Ice
  • Salt

I hope you enjoy!

xo Kym

P.S. If you are struggling to make the switch to a PCOS diet, I run a free 30-Day PCOS Diet Challenge which is the perfect way to really kickstart your health transformation. This event includes weekly meal plans, recipes, shopping lists, and video lessons, all within a supportive community environment. However, if this recipe has inspired you and you want to get started right away, then I recommend downloading my free 3-Day PCOS Diet Meal Plan as well. It’s a 15-page PDF ebook that contains some of my most popular PCOS recipes, a shopping list ready to go, and some additional information about how to use food to heal your PCOS.

Here’s a smoothie recipe for PCOS that can be enjoyed year-round.

PCOS Nutty Chai Smoothie Recipe
Yield: 2 SERVINGS

Nutty Chai Smoothie (PCOS-Friendly)

Prep Time: 5 minutes
Total Time: 5 minutes

This tasty smoothie is a filling snack, and with ginger, cardamom, cinnamon, and vanilla, you know it’s going to be just as nice warmed up on a cold winter morning as it is served chilled, in the middle of summer.

Ingredients

Pantry

  • 1 1/2 cup Almond milk (or coconut milk)
  • 1 cup Cashew nuts (soaked in water overnight, drained)
  • 2 tbsp Coconut butter
  • 1 tsp Vanilla extract
  • 1 tsp Ground Ceylon cinnamon
  • 1 tsp Ground cardamom
  • 1/2 tsp Ginger powder
  • 1/16 tsp Salt

Fruit

  • 1/2 Banana (frozen)

Other

  • 1 cup Ice

Instructions

  1. Combine all ingredients in a blender and process until smooth.
  2. Pour into a serving glass, sprinkle with a little extra cinnamon, and enjoy. 

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 580Total Fat: 44gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 0mgSodium: 527mgCarbohydrates: 41gFiber: 7gSugar: 14gProtein: 13g

Please note that the nutrition information above isn’t always 100% accurate.

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