Nutty Chai Smoothie (PCOS-Friendly)

 
When I created my free 30-Day PCOS Diet Challenge, I was hesitant to include any smoothie recipes as it’s hard to find good-tasting ones that work well within a PCOS diet. Over the last few months though I’ve made it my mission to create some new smoothie recipes that are perfect to enjoy as a PCOS snack or dessert, and won’t undo all your hard work!

This tasty smoothie is a filling snack, and with ginger, cardamom, cinnamon, and vanilla, you know it’s going to be just as nice warmed up on a cold winter morning as it is served chilled, in the middle of summer. For more smoothie ideas check out this list of PCOS-recipes!

Here’s everything you’ll need to make this PCOS-Friendly Nutty Chai Smoothie:

• Almond milk
• Cashew nuts
• Coconut butter
• Vanilla extract
• Ground Ceylon cinnamon
• Ground cardamom
• Ginger powder
• Banana
• Ice
• Salt

I hope you enjoy!

xo Kym

P.S. If you are struggling to make the switch to a PCOS diet, I run a free 30-Day PCOS Diet Challenge every quarter which is the perfect way to really kickstart your health transformation. This live event includes weekly meal plans, recipes, shopping lists, and video lessons, all within a supportive community environment. However, if this recipe has inspired you and you want to get started right away, then I recommend downloading my free 3-Day PCOS Diet Meal Plan as well. It’s a 15-page PDF ebook that contains some of my most popular PCOS recipes, a shopping list ready to go, and some additional information about how to use food to heal your PCOS.

Here’s a smoothie recipe for PCOS that can be enjoyed year-round.

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Yield: 2 SERVINGS

Nutty Chai Smoothie (PCOS-Friendly)

Prep Time: 5 minutes

Total Time: 5 minutes

This tasty smoothie is a filling snack, and with ginger, cardamom, cinnamon, and vanilla, you know it’s going to be just as nice warmed up on a cold winter morning as it is served chilled, in the middle of summer.

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Ingredients

Pantry

• 1 1/2 cup Almond milk (or coconut milk)
• 1 cup Cashew nuts (soaked in water overnight, drained)
• 2 tbsp Coconut butter
• 1 tsp Vanilla extract
• 1 tsp Ground Ceylon cinnamon
• 1 tsp Ground cardamom
• 1/2 tsp Ginger powder
• 1/16 tsp Salt

Fruit

• 1/2 Banana (frozen)

Other

• 1 cup Ice

Instructions

1. Combine all ingredients in a blender and process until smooth.
2. Pour into a serving glass, sprinkle with a little extra cinnamon, and enjoy. 

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 580Total Fat: 44gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 0mgSodium: 527mgCarbohydrates: 41gFiber: 7gSugar: 14gProtein: 13g

Please note that the nutrition information above isn’t always 100% accurate.

Kym Campbell

Combining rigorous science and clinical advice with a pragmatic approach to habit change, Kym is on a mission to show women with PCOS how to take back control of their health and fertility. Read more about Kym and her team here.

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Kym Campbell

Combining rigorous science and clinical advice with a pragmatic approach to habit change, Kym is on a mission to show women with PCOS how to take back control of their health and fertility. Read more about Kym and her team here.