There’s always a bit of hesitation from some participants during my free 30-Day PCOS Diet Challenge when they have a look at the breakfast meal plan. While I do include some more ”typical” breakfast recipe options, I try to focus on teaching women to learn to enjoy meat and veg in the mornings. I was once one of those people that struggled to wrap my head around that idea too, believe it or not!

I really want to encourage you to try eating more meaty breakfasts as part of your regular routine, because, in my experience, this is one of the best dietary changes to make for improving blood glucose regulation. This is essential for weight loss and improving hormone regulation.

PCOS Diet Recipe Burrito Bowl

Here’s everything you’ll need to make this PCOS-friendly Breakfast Burrito Bowl:

  • Chicken sausage
  • Eggs
  • Coconut oil
  • Salt
  • Black pepper
  • Onion powder
  • Garlic powder
  • Chili powder
  • Cauliflower
  • Jalapeño
  • Red bell peppers
  • Onions
  • Fresh cilantro/coriander
  • Lime juice
  • Avocado

This is the kind of meal that totally contradicts the idea that eating healthy comes at the cost of deliciousness. I’m pretty sure that once you try this, you’ll want it for lunch and dinner too.

xo Kym

P.S. If you are struggling to make the switch to a PCOS diet, I run a free 30-Day PCOS Diet Challenge every quarter which is the perfect way to really kickstart your health transformation. This live event includes weekly meal plans, recipes, shopping lists, and video lessons, all within a supportive community environment. However, if this recipe has inspired you and you want to get started right away, then I recommend downloading my free 3-Day PCOS Diet Meal Plan as well. It’s a 15-page PDF ebook that contains some of my most popular PCOS recipes, a shopping list ready to go, and some additional information about how to use food to heal your PCOS.

Start your day the right way with this nutritious, blood-sugar-happy PCOS breakfast recipe!

PCOS Diet Recipe Burrito Bowl
Yield: 4 SERVINGS

Breakfast Burrito Bowl (PCOS-Friendly)

Cook Time: 30 minutes
Total Time: 30 minutes

This is the kind of meal that totally contradicts the idea that eating healthy comes at the cost of deliciousness. I’m pretty sure that once you try this, you’ll want it for lunch and dinner too.

Ingredients

Protein

  • 12 oz Chicken sausage (cut into bite-sized pieces)
  • 4 Eggs

Pantry

  • 4 tbsp Coconut oil
  • 1/2 tsp Salt
  • 1/8 tsp Black pepper
  • 1/2 tsp Onion powder
  • 1/2 tsp Garlic powder
  • 1/4 tsp Chili powder

Vegetables

  • 4 cups Cauliflower (riced)
  • 1 tbsp Jalapeño (minced)
  • 1 Red bell pepper (thinly sliced)
  • 1 Onion (thinly sliced)
  • 4 tbsp Fresh cilantro/coriander (minced)

Fruit

  • 2 tsp Lime juice
  • 1 Avocado (sliced)

Instructions

  1. Heat a large skillet over medium heat, and add a generous amount of coconut oil. Stir in the riced cauliflower to coat, then cook for 2 minutes, stirring occasionally.
  2. Add jalapeño peppers, salt, pepper, onion powder, garlic powder, chili powder, and lime juice. Cook for another minute or two.
  3. In a separate skillet, heat a generous amount of coconut oil over medium heat and cook sausage pieces until golden brown.
  4. Add the red bell peppers and onions and cook until soft. Season with salt and pepper taste.
  5. Cook eggs to your liking.
  6. Divide the cauliflower rice and top with sausage, pepper, onions, and eggs.
  7. Finish it all off with some sliced avocado, cilantro, and the juice from the remaining lime.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 491Total Fat: 35gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 264mgSodium: 957mgCarbohydrates: 15gFiber: 7gSugar: 6gProtein: 31g

Please note that the nutrition information above isn’t always 100% accurate.

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