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Chocolate Chia Pudding (PCOS-Friendly)

 
Even though I don’t include dessert recipes in the meal plans for my free 30-Day PCOS Diet Challenge, that doesn’t mean you can’t enjoy them from time to time! There are plenty of delicious alternatives out there, and here is a great solution for anyone who is missing chocolate pudding. This is one of my favorite PCOS-friendly recipes!

Chia seeds are the super healthy ingredient here that really brings this recipe into the PCOS-friendly kingdom. As well as making the pudding nice and filling, chia seeds are one of the few non-seafood foods that have a high ratio of Omega-3 to Omega-6 fatty acids (only flaxseeds have a better fat profile). They also top the list of high fiber foods coming in at a whopping 34%!

PCOS-Friendly Chocolate Chia Pudding RecipeHere’s everything you’ll need to make this PCOS-friendly chocolate pudding:

  • Almond milk
  • Chia seeds
  • Cacao powder
  • Ground Ceylon cinnamon
  • Vanilla extract
  • Dates
  • Salt

As a bonus, this dessert is absolutely amazing for your gut health as any regular chia seed connoisseur will attest to.

xo Kym

P.S. If you are struggling to make the switch to a PCOS diet, I run a free 30-Day PCOS Diet Challenge which is the perfect way to really kickstart your health transformation. This event includes weekly meal plans, recipes, shopping lists, and video lessons, all within a supportive community environment. However, if this recipe has inspired you and you want to get started right away, then I recommend downloading my free 3-Day PCOS Diet Meal Plan as well. It’s a 15-page PDF ebook that contains some of my most popular PCOS recipes, a shopping list ready to go, and some additional information about how to use food to heal your PCOS.

This PCOS dessert checks all the boxes – tasty, filling, and nutritious!

PCOS-Friendly Chocolate Chia Pudding Recipe
Yield: 4 SERVINGS

Chocolate Chia Pudding (PCOS-Friendly)

Prep Time: 15 minutes
Additional Time: 3 hours
Total Time: 3 hours 15 minutes

Chia seeds are the super healthy ingredient here that really brings this recipe into the PCOS-friendly kingdom.

Ingredients

Pantry

  • 1 3/4 cup Almond milk
  • 1/2 cup Chia seeds
  • 1/4 cup Cacao powder
  • 1/2 tsp Ground Ceylon cinnamon
  • 1/2 tsp Vanilla extract
  • 1/8 tsp Salt

Fruit

  • 2 Dates (pits removed)

Instructions

  1. Add all ingredients, apart from the dates, into a bowl. Whisk well to combine.
  2. Cover and refrigerate for 3-5 hours until the consistency resembles pudding.
  3. Add to a blender with the dates and blend until smooth and creamy.
  4. Served chilled with some nuts, berries, and coconut whipped cream.

Notes

You can also make this without a blender by skipping step 3, and sweetening with a little bit of stevia or raw honey instead of the dates.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 182Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 78mgCarbohydrates: 21gFiber: 10gSugar: 5gProtein: 6g

Please note that the nutrition information above isn’t always 100% accurate.

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