One of the struggles I had when creating the meal plans for my free 30-Day PCOS Diet Challenge was keeping the recipes varied enough so they would work year-round, no matter the season. Since I’ve started blogging PCOS-friendly recipes more regularly, I’ve enjoyed having the flexibility to try out some more seasonal recipes.
In saying that, my apologies to those of you living north of the equator who are currently spending January just trying to stay warm, but right now, our sisters in the south need help. It’s the middle of Summer where I am in Australia, and with this in mind, I thought those who are also in the thick of it will appreciate something sweet and creamy to cool you off!
No, it’s not ice cream, but it serves the same purpose and in my opinion, it actually tastes better.
Here’s everything you’ll need to make this PCOS-friendly frozen yogurt:
- Canned coconut milk
- Coconut yogurt
- Shredded coconut
- Chai tea bags
- Ground Ceylon Cinnamon
Nutritionally speaking, this dessert is absolutely incredible. It’s low in sugar, but still mildly sweet, and is really high in healthy fats. This is the kind of treat you can eat all you want with only positive outcomes on your health and fertility.
I hope you enjoy it!
xo Kym
P.S. If you are struggling to make the switch to a PCOS diet, I run a free 30-Day PCOS Diet Challenge which is the perfect way to really kickstart your health transformation. This event includes weekly meal plans, recipes, shopping lists, and video lessons, all within a supportive community environment. However, if this recipe has inspired you and you want to get started right away, then I recommend downloading my free 3-Day PCOS Diet Meal Plan as well. It’s a 15-page PDF ebook that contains some of my most popular PCOS recipes, a shopping list ready to go, and some additional information about how to use food to heal your PCOS.
This PCOS dessert recipe is a real delight, and won’t set you back with your health goals!
Chai Tea Frozen Yogurt (PCOS-Friendly)
Nutritionally speaking, this dessert is absolutely incredible. It’s low in sugar, but still mildly sweet, and is really high in healthy fats. This is the kind of treat you can eat all you want with only positive outcomes on your health and fertility.
Ingredients
- 13.5 oz Canned coconut milk
- 2 cup Coconut yogurt
- 1 cup Shredded coconut
- 4 Chai tea bags
- 1 tsp Ground Ceylon cinnamon
Instructions
- Using a coffee mug, pour enough hot boiled water over the chai tea bags to just cover them. Steep for up to 5 minutes.
- Combine coconut milk, coconut yogurt, shredded coconut, and cinnamon in a high-speed blender, and process on high until smooth. Scrape the sides of the blender as needed.
- Squeeze and remove the tea bags, then pour the chai tea into the blender. Blend on low or mix by hand with a spoon.
- Freeze the mixture for 3-4 hours, then blend again briefly on low.
- Divide into bowls and enjoy with a spoon.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 266Total Fat: 18gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 2mgSodium: 93mgCarbohydrates: 25gFiber: 2gSugar: 20gProtein: 5g
Please note that the nutrition information above isn’t always 100% accurate.
As a Nutritionist, I’m continuing my mission to help women like you, beat PCOS. Evidence-based diet and lifestyle interventions helped me overcome five years of infertility. I fell pregnant naturally after multiple failed IVF cycles. Along the way, my other PCOS symptoms went away too. This experience taught me how to combine the latest science with a pragmatic approach to habit change. I’ve now helped thousands of other women achieve life-changing results, and I love for you to be the next PCOS success story. Learn more about me and what I do here.
As a Nutritionist, I’m continuing my mission to help women like you, beat PCOS. Evidence-based diet and lifestyle interventions helped me overcome five years of infertility. I fell pregnant naturally after multiple failed IVF cycles. Along the way, my other PCOS symptoms went away too. This experience taught me how to combine the latest science with a pragmatic approach to habit change. I’ve now helped thousands of other women achieve life-changing results, and I love for you to be the next PCOS success story. Learn more about me and what I do here.
