Join the FREE 30-Day PCOS Diet Challenge
Home / Blog / PCOS Recipes / PCOS-Friendly Oatmeal (Whole30, Paleo)

PCOS-Friendly Oatmeal (Whole30, Paleo)

One of the most common questions I hear from participants in my free 30-Day PCOS Diet Challenge is, “what’s the deal with oatmeal?” I get it. Oatmeal is a pretty dependable staple, and provided you’re using steel cut oats, it’s gluten-free and nutrient-dense. So, homemade (rather than pre-processed) oatmeal is not the worst thing you could eat for breakfast, but this recipe will serve you better. Discover more PCOS meal ideas here.

PCOS Recipe OatmealRather than providing a predominantly carbohydrate-based meal that’s hard on your blood sugar levels, this PCOS-friendly meal alternative is higher in healthy fats and protein. The macronutrient profile will sustain you for longer, while the whole fruit and cinnamon still give you that comforting warmth and sweetness.

Here’s everything you’ll need to make this PCOS-Friendly Oatmeal:

  • Almond milk
  • Almond meal
  • Cashew nuts
  • Shredded Coconut
  • Flaxseed/Linseed meal
  • Ground Ceylon cinnamon
  • Walnuts
  • Ghee
  • Banana
  • Fresh berries
  • Salt

This breakfast still isn’t as good as having meat and vegetables, but if you’re feeling the need for an oatmeal-like experience then this recipe should see you right.

To save a little time, make large batches of the dry ingredients for this recipe and store until required.

xo Kym

P.S. If you are struggling to make the switch to a PCOS diet, I run a free 30-Day PCOS Diet Challenge which is the perfect way to really kickstart your health transformation. This event includes weekly meal plans, recipes, shopping lists, and video lessons, all within a supportive community environment. However, if this recipe has inspired you and you want to get started right away, then I recommend downloading my free 3-Day PCOS Diet Meal Plan as well. It’s a 15-page PDF ebook that contains some of my most popular PCOS recipes, a shopping list ready to go, and some additional information about how to use food to heal your PCOS.

While it’s not your traditional oatmeal, this warm PCOS breakfast recipe will surely hit the spot.

PCOS Recipe Oatmeal
Yield: 1 SERVING

PCOS-Friendly Oatmeal

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Rather than providing a predominantly carbohydrate-based meal that’s hard on your blood sugar levels, this PCOS-friendly alternative is higher in healthy fats and protein.



  • 1/2 cup Almond milk
  • 1/4 cup Almond meal
  • 1/4 cup Cashew nuts
  • 1/4 cup Shredded coconut
  • 1 tbsp Flaxseed/Linseed meal
  • 1 tsp Ground Ceylon cinnamon
  • 1/2 tsp Salt
  • 1 tbsp Walnuts (crushed)
  • 1 tbsp Ghee


  • 1 Banana
  • 1 tbsp Fresh berries (or frozen)


  1. Place almond milk, almond meal, cashews, coconut, flaxseed meal, cinnamon, salt, and banana into a blender and process on high for 10-15 seconds. The mixture should be a bit lumpy, but well combined.
  2. Heat in the microwave or on the stovetop and serve with ghee, a few berries and some crushed walnuts.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 855Total Fat: 62gSaturated Fat: 19gTrans Fat: 0gUnsaturated Fat: 41gCholesterol: 33mgSodium: 1455mgCarbohydrates: 69gFiber: 17gSugar: 30gProtein: 18g

Please note that the nutrition information above isn’t always 100% accurate.

Back to Top

Leave a Comment

Skip to Recipe