Fertility

Having struggled with PCOS since I was young and infertility since 2011, I know exactly what it is like to want to take back control of your health and reproductive potential.

My promise to you is that I will always provide you with the most up-to-date and accurate fertility information, along with the best emotional support strategies available online.

Happy reading!

xo Kym

Most Recent

PCOS Diet Plan To Get Pregnant
BlogFertilityPCOS

Download this free PCOS diet plan to get pregnant. Women with PCOS often struggle to conceive, but with the right diet in place, your chances are much better. Discover how a PCOS fertility diet works and put this knowledge into practice.

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PCOS Treatment
BlogFertilityPCOS

There are many natural ways to treat PCOS, some are better than others. Discover the 9 most effective PCOS natural treatments and the evidence behind them. There’s a lot you can do to help yourself. So, take back control of your health and fertility today.

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11 Foods To Avoid With PCOS
BlogFertilityPCOS

Discover the most up-to-date information about which foods to avoid with PCOS. Use this comprehensive guide and downloadable checklist to take your PCOS wellness to the next level.

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Inositol and PCOS
BlogFertilityPCOS

Inositol is one of the most proven supplements for PCOS, but it’s important to differentiate fact from fiction. This evidence-based guide explains what you need to know about inositol for PCOS.

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How To Get Pregnant With PCOS
BlogFertilityIVFPCOS

Despite the disadvantages of a PCOS diagnosis, women with this syndrome can still get pregnant and have healthy babies. They may just need to work a little harder for it. Discover how to get pregnant with PCOS with these 11 evidence-based steps.

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BlogFertilityPCOS

Regardless of where you’re at right now, if you embrace the power of a PCOS-friendly diet, you too can overcome this disorder.

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Keto Diet for PCOS
BlogFertilityPCOS

Confused about the keto diet for PCOS? Get the full picture with this evidence-based review. Discover what no one else is telling you.

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PCOS Diet: A Beginner’s Ultimate 13 Step Guide
BlogFertilityPCOS

Confused or unsure about the best diet for PCOS? This comprehensive, evidence based guide walks you through the ideal PCOS diet and explains in detail exactly how to apply it.

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Metformin For PCOS
BlogFertilityPCOS

If you’re trying to lose weight or get pregnant then metformin for PCOS is unlikely to help. Based on the most up-to-date research, experts now advise against its use as a first line PCOS treatment under any circumstances, yet it still remains one of the most commonly prescribed drugs.

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PCOS Pregnancy Success Story
BlogFertilityPCOSPCOS Success Story

How I lost 50 lbs & fell pregnant naturally after 4+ years of infertility. No supplements, no treatments. Just better choices about my diet & lifestyle. I never would have believed that all of this was possible until it finally happened.

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Natural Killer Cells and IVF on Infertility | Smart Fertility Choices
BlogFertilityIVF

An introduction to a new therapy involving natural killer cells and their role in miscarriage and failed embryo transfers during IVF.

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FertilityMindPCOS

Women with PCOS are more likely to suffer from low self-esteem due to higher levels of anxiety, depression and unwanted physical symptoms.

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FertilityMindPCOS

Why self-care is such an important factor in managing your PCOS, what self-care is, and self-care strategies you can apply to your life today.

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BlogFertilityPCOS

Women with classical PCOS do benefit from losing weight using a PCOS diet but restricting the amount you eat is not the answer.

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FertilityMind

Infertility can cause stress and stress has the ability to decrease fertility so here are 4 great ways to manage stress during infertility.

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FeaturedFertilityPCOS

Here I list 6 evidence based reasons why you should be adding saturated fat into your PCOS diet.

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BlogFeaturedFertilityPCOS

Understand how gut health affects PCOS so you can mitigate your PCOS symptoms simply by changing some of the foods you eat in order to heal your gut.

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BlogFertilityIVFMind

This post was updated on December 20th, 2021I’m sure that like me, you have many friends and family members that have fallen pregnant shortly after trying, and you may know even more that have happily gotten pregnant by accident? You

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BlogFeaturedFertilityMind

In this blog post, I discuss stress, depression and our natural ability to counter the negative effects of these forces, which are particularly problematic for those of us who suffer from fertility related disorders.

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BlogFertilityMind

Infertility can seem even more difficult during the holidays, so in this blog post, I’ve put together a list of the top coping strategies I have learned to enjoy them!

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BlogFertility

In this blog post, I talk about the challenges of infertility and the emotional struggle that accompanied my failed embryo transfer.

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BlogFertilityIVF

See this guest post by Carole Wegner from Fertility Lab Insider about deciding on your fertility treatment and how to choose the best possible clinic.

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BlogFeaturedFertilityIVF

If you are considering IVF or any other expensive assisted reproduction technology, here I answer the common question of how to pay for IVF.

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BlogFertilityPCOS

Learn how to manage your PCOS with this in-depth introduction to PCOS including symptoms, causes, and the best treatments and dietary advice.

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BlogFertilityIVF

If you are planning on undergoing IVF, I encourage you to consider the concept of “IVF Family Planning”. Read this blog post to ensure the treatment your specialist recommends, aligns with the amount of children you plan to have!

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BlogFertilityMen

If your man is suffering from the difficulties of infertility, then a course of antioxidant male fertility supplements may be on the horizon. See this blog post to read more!

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BlogFeaturedFertilityMind

14 things I wish I had known when I first began dealing with infertility. Everything from learning self-care to building a support network.

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BlogFertilityIVF

Are you wondering what your chances for IVF success are over multiple cycles? How about your IVF success for multiple children, not just one? This blog post has the answers!

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BlogFeaturedFertility

Everything you need to know about endometriosis including: what the signs and symptoms are; the possible risks; how to prevent it, manage it; and what the treatment options are if you’re diagnosed.

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BlogFeaturedFertility

Functional medicine is a powerful natural solution to infertility. Targeting the root of your ill-health, it aims to prevent and treat long-term fertility issues. Be pro-active and learn about it today!

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