Free Resources

My name is Kym and I am a fertility health coach. Having struggled with PCOS since I was young and infertility since 2011, I know exactly what it is like to want to take back control of your health and reproductive potential.

On this page you can find access to a number of free resources, as well as a number of blog posts that I have put together in order to assist you during your journey.

Xo Kym

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Latest Posts

Ovasitol Benefits Reviewed: Weight Loss, Pregnancy, & More
BlogPCOS

Sort facts from fiction with this evidence-based review of Ovasitol. Some claims are over-blown yet it’s still a valuable treatment for many disorders, especially PCOS.

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Best Age To Get Pregnant With PCOS - According To Science
BlogPCOS

The best age to get pregnant with PCOS depends on more than just how old you are. Understand age-related fertility decline and other essential considerations when trying to conceive.

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Can You Get Pregnant With PCOS? An Evidence-Based Answer
BlogPCOS

Can you get pregnant with PCOS? Yes, but there are important things you need to know first. In some ways, PCOS can be an advantage.

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How to Cure PCOS Permanently: 9 Evidence-Based Tips
BlogPCOS

Want to know how to cure PCOS permanently? Understand what causes this syndrome and the solutions become obvious. The power to improve your health and fertility is (mostly) in your hands.

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Metformin For PCOS
BlogFertilityPCOS

If you’re trying to lose weight or get pregnant then metformin for PCOS is unlikely to help. Based on the most up-to-date research, experts now advise against its use. Yet, metformin remains one of the most commonly prescribed drugs for women with PCOS.

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Losing Weight with PCOS - Success Stories From 3 Women
BlogPCOS

Losing weight with PCOS success stories are always unique. But they share common themes. See what’s worked for women just like you with these weight loss and PCOS success stories.

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Best Diet for PCOS Weight Loss: 9 Science-Based Tips + Meal Plan
BlogPCOS

Recent studies reveal a lot about the best diet for PCOS weight loss. Get informed with this evidence-based take on the best way to lose weight with PCOS. Includes practical resources to help put good ideas into practice.

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How To Get Rid of PCOS Belly Fat - 7 Evidence-Based Tips
BlogPCOS

PCOS belly fat is a frustrating symptom that can be hard to fix. Overcome bloating and excess stomach fat by understanding the underlying causes. Stay informed and take action to get rid of your PCOS belly.

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PCOS And Dairy: 5 Things You Need To Know
BlogPCOS

There’s a lot of conflicting information about PCOS and dairy. Break through the confusion with a summary of the science. See my PCOS dairy recommendations and make the choice that’s best for you.

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Ovasitol for PCOS: A Scientific Review
BlogPCOS

Theralogix leads the inositol market with Ovasitol for PCOS. Sort the facts from the marketing with this evidence-based critical review.

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Vitamin D For PCOS
BlogPCOS

There are many proven benefits of vitamin D for PCOS. Most women with this disorder have insufficient levels, so supplementation makes good sense. 4000 IU of vitamin D daily is widely regarded as safe. In the absence of testing, this level is recommended for women with PCOS.

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PCOS & Birth Control
BlogPCOS

Are you taking or considering birth control for PCOS? If so, you may want to think twice. This evidence-based review explains why women with PCOS should approach hormonal birth control with caution. Get the information you need to make an informed choice.

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PCOS And Alcohol: 7 Things You Need To Know
BlogPCOS

There are many nuances when it comes to PCOS and alcohol. The risks may not be as great as we’re led to believe. Find out what you need to know to make a risk-based decision that’s right for you.

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Macros For PCOS
BlogPCOS

Learn everything you need to know about macros for PCOS and discover a much better alternative. See the PCOS macro ratios ranges published in the scientific literature. Break through the confusion with this comprehensive overview.

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PCOS and Coffee
BlogPCOS

There’s overwhelming confusion when it comes to caffeine and PCOS, and PCOS and coffee. Get a nuanced understanding of what’s okay and what isn’t with this concise evidence-based summary. You can drink coffee with PCOS, but you need to be smart about how you do it.

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Spearmint Tea & PCOS
BlogPCOS

Discover why spearmint tea for PCOS makes sense. Understand its limitations and the biggest benefit that’s often overlooked.

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PCOS Tea
BlogPCOS

Drinking tea can be good for PCOS, but not for the reasons you might assume. Get informed about PCOS tea and optimize your health and fertility.

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PCOS Support Group
BlogPCOS

If you’re looking for greater agency over your healthcare, a PCOS support group is a great help. Find “your people” and take back control of your health and fertility.

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PCOS Diet Plan To Lose Weight
BlogPCOS

Download this free PCOS diet plan to lose weight. Women with PCOS find it more difficult than others to manage their body weight. But with the right diet in place, it’s much easier than you might think. Discover how a PCOS weight loss plan works and put this knowledge into practice.

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PCOS Diet Plan To Get Pregnant
BlogFertilityPCOS

Download this free PCOS diet plan to get pregnant. Women with PCOS often struggle to conceive, but with the right diet in place, your chances are much better. Discover how a PCOS fertility diet works and put this knowledge into practice.

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Free Resources